{"id":492,"date":"2011-10-30T13:18:53","date_gmt":"2011-10-30T12:18:53","guid":{"rendered":"http:\/\/shapeup.se.loopiadns.com\/?page_id=492"},"modified":"2026-06-08T17:33:23","modified_gmt":"2026-06-08T15:33:23","slug":"shema","status":"publish","type":"page","link":"https:\/\/shapeup.se\/?page_id=492","title":{"rendered":"G\u00e4llande schema"},"content":{"rendered":"<p><span style=\"color: #339966;\"><strong><span style=\"color: #3366ff;\"><span style=\"color: #993300;\">Passen Seniorstyrka har sommaruppeh\u00e5ll och startar igen den 19 augusti!<br \/>\nM\u00e5ndag<\/span><br \/>\n<\/span><\/strong><\/span>10.00 \u2013 10.40\u00a0 \u00a0 <strong>Seniorstyrka<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Linda\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Stora salen<br \/>\n17.30 \u2013 18.15\u00a0 \u00a0 <strong>Spinning<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Linda\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Spinningsalen<br \/>\n18.30 \u2013 19.20\u00a0 \u00a0 <strong>Pumping<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Ullis\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Stora salen<\/p>\n<p><span style=\"color: #3366ff;\"><strong><span style=\"color: #993300;\">Onsdag<\/span><br \/>\n<\/strong><\/span>06.00 \u2013 06.45\u00a0 \u00a0 \u00a0<strong>Spinning<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Malin H\u00a0 \u00a0 \u00a0 Spinningsalen<br \/>\n10.00 \u2013 10.40\u00a0 \u00a0 \u00a0<strong>Seniorstyrka<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Linda\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stora salen<br \/>\n18.30 \u2013 19.10\u00a0 \u00a0 \u00a0<strong>Tabata\/ Styrka intervall\u00a0 \u00a0 \u00a0 \u00a0 <\/strong>Ullis\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Stora salen<br \/>\n19.15 \u2013 19.45\u00a0 \u00a0 \u00a0 <strong>Mobility\u00a0 <\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Ullis\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Stora salen<\/p>\n<p><span style=\"color: #3366ff;\"><strong><span style=\"color: #993300;\">Torsdag<\/span><br \/>\n<\/strong><\/span>17.30 \u2013 18.15\u00a0 \u00a0 <strong>Spinning\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong>Malin B\u00a0 \u00a0 Spinningsalen<br \/>\n18.30 \u2013 19.10\u00a0 \u00a0 <strong>Tabata\/ Styrka\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/strong>Linda\u00a0 \u00a0 \u00a0 \u00a0Stora salen<\/p>\n<p><span style=\"color: #3366ff;\"><strong><span style=\"color: #993300;\">Fredag<\/span><br \/>\n<\/strong><\/span>06.00 \u2013 06.45\u00a0 \u00a0\u00a0<strong>Spinning<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Malin H\u00a0 \u00a0Spinningsalen<br \/>\n16.30 \u2013 17.10\u00a0 \u00a0 <strong>Fredagsfys<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Ullis\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Stora salen<br \/>\n17.15 &#8211; 18.00\u00a0 \u00a0 \u00a0<strong>Step<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Ullis\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Stora salen<\/p>\n<p><span style=\"color: #993300;\"><strong>S\u00f6ndag<\/strong><\/span><br \/>\n16.30 \u2013 17.30\u00a0 \u00a0\u00a0<strong>Spinning<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Malin B\u00a0 \u00a0 Spinningsalen<br \/>\n17.30 \u2013 18.45\u00a0 \u00a0\u00a0<strong>PowerYoga<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Lisa\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Stora salen<\/p>\n<p><a href=\"https:\/\/shapeup.goactivebooking.com\/\" target=\"_blank\" rel=\"noopener\">Boka pass &gt;&gt;<\/a><br \/>\n<a href=\"https:\/\/shapeup.se\/?page_id=1947\" target=\"_blank\" rel=\"noopener\">H\u00e4mta och boka pass via appen &gt;&gt;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Passen Seniorstyrka har sommaruppeh\u00e5ll och startar igen den 19 augusti! M\u00e5ndag 10.00 \u2013 10.40\u00a0 \u00a0 Seniorstyrka\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Linda\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Stora salen 17.30 \u2013 18.15\u00a0 \u00a0 Spinning\u00a0 \u00a0 &hellip; <a href=\"https:\/\/shapeup.se\/?page_id=492\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-492","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/shapeup.se\/index.php?rest_route=\/wp\/v2\/pages\/492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shapeup.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shapeup.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shapeup.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shapeup.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=492"}],"version-history":[{"count":339,"href":"https:\/\/shapeup.se\/index.php?rest_route=\/wp\/v2\/pages\/492\/revisions"}],"predecessor-version":[{"id":2199,"href":"https:\/\/shapeup.se\/index.php?rest_route=\/wp\/v2\/pages\/492\/revisions\/2199"}],"wp:attachment":[{"href":"https:\/\/shapeup.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}