{"id":849,"date":"2013-03-05T14:28:04","date_gmt":"2013-03-05T13:28:04","guid":{"rendered":"http:\/\/shapeup.se.loopiadns.com\/?p=849"},"modified":"2013-03-15T19:05:33","modified_gmt":"2013-03-15T18:05:33","slug":"crossfit-ersatter-dancemoves-pa-mandagar","status":"publish","type":"post","link":"https:\/\/shapeup.se\/?p=849","title":{"rendered":"X-Fit ers\u00e4tter DanceMoves p\u00e5 m\u00e5ndagar"},"content":{"rendered":"<div>X-Fit &#8211; ett pass med h\u00f6g intensitet allts\u00e5 mycket jobbigt och sker i ett h\u00f6gt tempo.<\/div>\n<div>\u00d6vningarna sker i cirkelform och man g\u00e5r fr\u00e5n station till station. Vi g\u00e5r igenom hela kroppen och f\u00f6rs\u00f6ker pressa ut max repetitioner under ca 1-1, 4 min.<\/div>\n<div>Passar alla om man t\u00e4nker p\u00e5 att g\u00f6ra r\u00f6relserna korrekt!<\/div>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>X-Fit &#8211; ett pass med h\u00f6g intensitet allts\u00e5 mycket jobbigt och sker i ett h\u00f6gt tempo. \u00d6vningarna sker i cirkelform och man g\u00e5r fr\u00e5n station till station. Vi g\u00e5r igenom hela kroppen och f\u00f6rs\u00f6ker pressa ut max repetitioner under ca &hellip; <a href=\"https:\/\/shapeup.se\/?p=849\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-849","post","type-post","status-publish","format-standard","hentry","category-nytt-fran-shape-up"],"_links":{"self":[{"href":"https:\/\/shapeup.se\/index.php?rest_route=\/wp\/v2\/posts\/849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shapeup.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shapeup.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shapeup.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shapeup.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=849"}],"version-history":[{"count":4,"href":"https:\/\/shapeup.se\/index.php?rest_route=\/wp\/v2\/posts\/849\/revisions"}],"predecessor-version":[{"id":853,"href":"https:\/\/shapeup.se\/index.php?rest_route=\/wp\/v2\/posts\/849\/revisions\/853"}],"wp:attachment":[{"href":"https:\/\/shapeup.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shapeup.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shapeup.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}